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Depression can cast a shadow over your life, making it difficult to enjoy the simple things. But before you turn to medication or therapy, consider exploring natural remedies that may bring calm to your mind and body. Simple lifestyle changes can make a world of difference in how you cope depression's grip. Wholesome foods, regular exercise, and st

Adrenal fatigue represents a complex condition defined by chronic tiredness. It develops due to prolonged stress, which taxes the adrenal glands, responsible for vital hormones like cortisol. Initial signs can manifest as persistent tiredness, even after sufficient rest. Other indicators may encompass difficulty concentrating, emotional fluctuation